Movement
Mitzvah Technique
Bringing Flexibility to Everyday Movement
Classes
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Lifestyle and Postural Habits
Slouching and twisting Sitting in soft furniture Prolonged and improper sitting at computers ...Full Story

Movement Classes
Mitzvah movement classes will help you learn new ways to sit, stand and walk with ease and comfort. The movements are easy and slow, and I custom design them for each participant's special needs.

Once you learn the movements, you can continue to use them in your own home. Mitzvah is less structured than yoga. You don't have to buy any special equipment. You can do these exercises anywhere there is a chair, a floor, a doorknob or even a kitchen sink.
  • Classes meet one hour a week for 10 weeks.
  • Each class has 4 to 10 participants.
  • You wear comfortable clothing that you can move in easily--no jeans.
I hold classes in the central Ontario region, including Peterborough, Northumberland, Prince Edward and Hastings counties.

Your investment for improving your posture and feeling great: $80 for the 6-week course or $15 per week

Classes   6 weeks 
 Wednesdays   April 29 to June 3  9:00 a.m. -10:00 a.m. 2015   

 A book  describing the movement  with pictures  is available for those who have participated in the movement classes cost is $20.00